15 MIN BOOTY STRENGTHENING BAND WORKOUT - GLUTES WORKOUT AT HOME

Описание: This booty strengthening booty band workout is a perfect choice for you if you only have 15 minutes to spend for the workout and you want to strengthen your glutes! We start off with a 3 min warmup and then do circuits of 4 exercises, 45 sec on and 15 sec off for three rounds in total. You will feel the burn in your booty for sure! If at any point during the workout you feel like you need to ditch the booty band and continue with bodyweight only, you can do so, but make sure to try your best even if it gets challenging! A good tip is when you feel like you cant do any more reps is to do three more reps before taking a short break or putting the equiment to the side. Come join me for this sweaty booty burner!

WORKOUT INFO:
15 min
Strength
Booty / Glutes
Equipment: booty band + mat
Standing and on floor level
Warm up included
4 exercises, 3 rounds
Level: medium / intense

#glutestrength #gluteworkout

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//Hi there! I am Minna Hirvi, your fitness coach and a physiotherapist from Finland. I work irregular hours as a flight attendant in narrow airplanes and I know from my own experience that it is not so easy to keep fit when you have a busy schedule, demanding job and lots of other things going on. At the same time I want to make sure to stay consistent in my workout routine to keep my vibes high and prevent musculoskeletal problems. You can do that too! All of the home workouts on my channel are made for you to feel better and pain free in your body and enjoy home workouts without wasting any precious time.

I welcome you to join me on these fun and efficient, stress-free weekly workouts! You can find workouts in three different categories on my channel (as individual videos and playlists):
-DANCE FITNESS
-STRENGTH
-MOBILITY / STRETCHING

A new workout comes out every Tuesday, Thursday and Sunday! I would be more than happy to connect with you, so leave a comment under one of my videos and let me know something about you! See you in the workout sessions!