Exercise 1 – Warm Up & Cool Down Exercises After Breast Cancer Surgery | Breast Cancer Now

Описание: These exercises to help you regain arm and shoulder movement after surgery and radiotherapy for breast cancer have been developed with the help of breast surgeons, breast care nurses and physiotherapists. Speak to your breast care nurse or physiotherapist before starting these exercises.

The first week after surgery, you should do the Warm-Up & Cool Down and Shoulder Circles exercises in our Exercises After Breast Cancer Surgery Playlist at the beginning and end of your workout.

In between the beginning and end of the workout, you should do the Bent Arms Forward, Bent Arms Sideways, “Back Scratching” and “Winging It” exercises in this same playlist.

The second week after surgery and beyond, we recommend adding in the Advanced Exercises in this playlist before ending the workout with the Warm-Up & Cool Down and Shoulder Circles.

Try to do the exercises 3 times a day (morning, around midday and evening) for the first 3 months. After 3 months, and once you have regained usual movement in your arm, continue exercises 1, 3 and 6 once a day to help reduce discomfort and stiffness in the future.

You should not feel pain when doing the exercises. However, a stretching or pulling sensation is normal. Speak to your breast care nurse or physiotherapist if you have any concerns about your range of movement or discomfort.

A special thanks to Caroline Tweedie, specialist breast care nurse, for taking part in these videos.

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