THE SECRET BEHIND YOUR MENTAL STORMS — AND HOW TO END THEM | Buddhist Wisdom
Автор: The Monk in the City
Загружено: 2026-02-17
Просмотров: 17
Описание:
Discover the hidden mechanics behind mental chaos and learn ancient Buddhist techniques to calm your mind instantly.
This video reveals why your thoughts spiral out of control and provides practical tools to stop anxiety, overthinking, and emotional storms before they consume you.
Learn the "two arrows" teaching, the four-step method to break thought patterns, and body-based practices that work in real-time during stressful moments.
Perfect for anyone struggling with racing thoughts, anxiety, or mental overwhelm in modern life.
No meditation experience required—just actionable wisdom from Buddhist tradition adapted for city living.
Buddhist wisdom for anxiety, how to stop overthinking, mental peace techniques, calm racing thoughts, Buddhist meditation for beginners, stop mental storms, anxiety relief methods, mindfulness for stress, inner peace practices,
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