REAL REASON YOU FEEL OVERWHELMED (IT’S NOT WHAT YOU THINK) | Buddhist Wisdom
Автор: The Monk in the City
Загружено: 2026-02-16
Просмотров: 39
Описание:
Feeling overwhelmed isn't about your workload—it's about where your attention goes.
This Buddhist wisdom reveals the three hidden thieves stealing your peace: the illusion of a fixed self, addiction to certainty, and the multitasking myth.
Discover ancient practices adapted for modern chaos, including attention training, breath work, and cognitive techniques that interrupt overwhelm spirals.
Learn why your mind manufactures pressure even in quiet moments and how to reclaim your inner calm without leaving the city.
No monastery required—just practical tools to shift from reactive chaos to responsive clarity. Transform overwhelm from your default state into a signal you can decode and dissolve.
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