Prenatal Yoga | Standing Postures | Part - 1 | KalyaniYoga
Автор: Kalyani Yoga International
Загружено: 2026-01-10
Просмотров: 7
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prenatal yoga information in short please
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Prenatal Yoga (Short Information)
Prenatal yoga is a safe and gentle form of exercise specially designed for pregnant women. It helps improve flexibility, strength, breathing, and relaxation during pregnancy.
Benefits:
Reduces back pain and body stiffness
Improves sleep and reduces stress
Helps with breathing and mental calmness
Prepares the body for normal delivery
Important Tips:
Practice only under expert guidance
Avoid difficult or twisting postures
Stop if you feel pain, dizziness, or discomfort
Always consult your doctor before starting prenatal yoga.
Learn From The Expert!
contact us today!
KalyaniYoga
Kalyani Joshi
MSc Yoga Therapy
9588492676
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#Fitness #Pregnancy yoga #shapes
#yogapractice
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