Hrithik Roshan Back Workout - Detailed Back Workout in Gym | BeerBiceps Bollywood Bodies

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Written plan :

1) The workout will start with one of two options.

Option A (For people who can do Pull ups easily)
3 sets Pull ups (4 reps, 6reps, 8-12 reps, IDEALLY. Its ok if you can't hit these numbers.) [Only go upto 80% of failure]
2 sets Lat Pull Down (16 reps, 12 reps with higher weight)

Option B (For people who can't do pull ups easily)
4 sets Lat Pull down (All sets 8-12 reps)

After completing this, the workout is the same for everyone :-

2)3 sets of One Arm Rowing (12 reps, 10 reps-increase weight, 8 reps-increase weight)

3)3 sets of barbell rowing or two arm rowing (12 reps, 10 reps-increase weight, 8 reps-increase weight)

4)3 sets of shrugs (12 reps, 10 reps-increase weight, 8 reps-increase weight)

5)3 sets of rear delt fly (12 reps, 10 reps-increase weight, 8 reps-increase weight)

Back workout form :    • Back Workout For Beginners | BeerBiceps Wo...  

The science of lifting :    • Build Muscle FAST - The Science Of Weight ...  

#BBSummer Diet plan :    • BB Summer - Free & Guided Weight Loss Plan...  


Bollywood Bodies Episode 1 is all about getting that magical back that Hrithik Roshan has. This isn't the actual Hrithik Roshan Back workout in the gym, but i guarantee you that this is scientifically accurate. Hrithik Roshan's body building training is inspiring to say the least. His transformation and back are second to none.
This is the only back workouts at the gym you'll ever need. This is a back workout for mass, IF you're a guy. If you're a girl, don't worry. Feel free to do this to improve your strength & posture. I bring you the bodybuilding style Hrithik Roshan back workout at the gym. Hope you like it, India !

Footage courtesy : Jodha Akbar
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