🔥BPM-Based Training | 20-Minute Interval Running Challenge | Music + Voice Guidance (8 Sprints)🔥

Описание: Ready to run smarter and stronger?
This is a 20-minute HIIT interval running workout (training) with music and voice prompts to guide your pace and keep you motivated.

Workout Structure:
• 5 minutes warm-up (150 BPM)
• 8 rounds of: 30-second sprint (180 BPM) + 1-minute jog (140 BPM)
• 3 minutes cool-down (120 BPM)

Featuring steady BPM-based music and spoken word motivation, this session helps improve endurance, burn fat, and sharpen your rhythm.

🎧 Best with headphones.
🔥 Perfect for treadmill or outdoor runs.
📌 Like, subscribe, comment, and share if you enjoyed it!
   / @lispendclub  

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Tags:
• interval running training
• HIIT run
• sprint workout
• running with music
• 20-minute workout
• BPM workout
• running motivation
• guided run
• spoken word fitness
• running challenge
• treadmill run
• voice-prompted workout
• cardio training
• sprint intervals
• run with beats

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