HIP MOBILITY | FLEXOR ACTIVATION. Exercises for DANCERS. IAB Health Clinic
Автор: IAB Health Clinic
Загружено: 2025-10-25
Просмотров: 4
Описание: This exercise focuses on improving hip mobility and activating the hip flexors, helping dancers achieve greater control, strength, and extension in their movements. It supports fluid transitions, powerful leg lifts, and stability in positions such as développés, arabesques, and grand battements.
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