Grow Your Forearms w/ These Variations
Автор: Julian Smith | The Daily Pump
Загружено: 2025-12-16
Просмотров: 499
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👉 If you want access to my exact daily workouts try the Daily Pump Training App free for 7 days at : https://thedailypump.app/
Forearms are like all other muscles, they need variations and attention to grow. Hitting a set of hammer curls, wrist curls and calling it good for forearms doesn't cut it if you're really trying to grow those things!
With an emphasis on time under tension, reps schemes, tempo, old-school bodybuilding basics and unique exercise variations, I structure my workouts to truly isolate the primary worked muscle.
00:00 — Intro
00:13 — Forearm Training Overview
1:01 — Exercise 1 - Plate Reverse Curls
02:24 — Exercise 2 - Dumbbell Wrist Curls
03:55 — Exercise 3 - Cable Wrist Curls
05:38 — Exercise 4 - Upright Barbell Reverse Curls
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