10 MIN Cycling Cooldown | For Cyclists After the Ride
Автор: Yoga by the Window
Загружено: 2025-08-26
Просмотров: 160
Описание:
My classes invite all ages and flexibility levels to play and move their bodies. The instructions I give throughout the class are completely optional, you may want to move in a completely new way that resonates with your body - and I say do it!!
Take care with your movements and modify any pose/motion that you aren’t feeling today.
Thank you for joining xxx
CLASS DESCRIPTION:
Finish your ride strong with this 10 minute Cycling Cool Down designed to ease your body back into balance. This session focuses on gentle stretches and light movements to relax tight muscles, lower your heart rate, and support recovery. Cooling down properly helps reduce soreness, improve flexibility, and promote circulation after both indoor and outdoor rides. Take this time to slow your breath, release tension in your legs, hips, and shoulders, and let your body fully transition out of your workout. A few mindful minutes here will leave you feeling refreshed, restored, and ready for the rest of your day.
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