Standing Bow Pulling Pose - Dandayamana Dhanurasana
Автор: Happinessafari by Nadine
Загружено: 2026-01-19
Просмотров: 30
Описание:
In this video, I break down the essentials of the setup:
The correct grip AND what happens to our arms and shoulders.
Have you ever ask yourself why it´s called a Standing Bow PULLING pose?
Many people think you are pulling your leg up, but no! You are kicking the leg up and by kicking and stretching simultaneously, you are pulling your shoulders in two opposite directions.
In this video, you learn why kicking is essential in this posture and how you can learn how to kick if you can not balance:
But remember ”Kicking and Stretching equal simultaneously 50/50”
More insights about Bikram Yoga you find here
https://happinessafari.com
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