Improve Shoulder Strength and Stability using Household Items

Описание: Need a quick and effective way to strengthen your shoulders without gym equipment? This guided shoulder mobility exercise uses everyday household items—like a towel, pillowcase, or paper plate—to improve range of motion, balance, and upper body control.

Perfect for wheelchair users or anyone working on shoulder rehab, this low-impact routine can be done on a table, countertop, or wall. Practice tracing letters or personal info to keep it engaging and functional. Whether you're recovering from injury or maintaining strength at home, this is an easy addition to your routine.

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