National Center on Health, Physical Activity and Disability (NCHPAD)
The National Center on Health, Physical Activity and Disability (NCHPAD) is the premier resource for information on physical activity, health promotion, and disability serving persons with physical, sensory and cognitive disability across the lifespan. NCHPAD features a variety of resources and services which can benefit all ages and populations. Find us online at www.nchpad.org and connect with us on Facebook, Twitter, and Instagram.
10-минутная силовая тренировка для людей с ампутацией нижних конечностей | Улучшите равновесие и ...
Upper Body Workout for Wheelchair Users | Seated Strength Training with Wrist Weights
Flexibility Workout for Wheelchair Users | Seated Stretching Routine for Mobility & Range of Motion
How to Pick the Right Wheelchair Cushion to Prevent Pressure Sores
Wheelchair Costs Decoded: How to Navigate Insurance in 2025
Wheelchair Weight: Why It Matters and What to Consider
Choosing Wheelchair Accessories & Gadgets: What to Add and What to Skip
Seated Cardio Exercises for Wheelchair Users | Adapted Burpees and Wood Choppers
Lower Limb Amputee 10 Minute Mobility Routine | Improve Balance & Strength with a Prosthetic Leg
Improve Shoulder Strength and Stability using Household Items
Guided Meditation to Let Go of Stress, Sadness, and Old Patterns | Emotional Release
Guided Meditation on Mindful Movement | For All Bodies, With or Without Mobility Aids
Do These 2 Exercises for 10 Minutes to Improve Your Heart Health
Stronger Shoulders in 40 Seconds: Seated Band Drill for Joint Support #fitness #exercise #health
Emotional Temperature Check: A 10-Minute Guided Meditation for Mental Clarity & Self-Awareness
Seated or Standing Shadow Boxing HIIT | 10-Minute Cardio Workout
Using Exercise to Manage Multiple Sclerosis
Seated Mini Pilates Ball Strength Workout | 20 Min Low Impact Moves for All - Stroke, SCI, Arthritis
4 Bed or Floor Stretches to Improve Shoulder & Back Mobility | Reduce Upper Body Stiffness
Top Breathing Exercises for Stress Relief & Mental Health Improvements (Selected by a Therapist!)
15 Minute Adaptive Core Workout with a Pilates Mini Ball | Floor Routine
This Woman Navigates Parkinson's Disease Through a Lifestyle of Self-Care
Easy Kale Smoothie That Supports Healthy Skin (Delicious Too!)
My Name's Arrow. I'm a Service Dog!
Guided Meditation for Chronic Fatigue Relief | Deep Rest & Relaxation
A Woman with Multiple Sclerosis Finds Empowerment Through Fundraising & Community
10 Minute Low-Intensity Wake-Up Workout | Gentle Exercise for Energy, Circulation & Mobility
Weight Loss After a Stroke Through NCHPAD Connect
15 Minute Pilates Ball Chair Workout for Core Strength with Modifications for Stroke Survivors
Can a Smile Change Your Day? Try This 10-Minute Meditation