Punch Harder with the Landmine Press - Mechanics of Explosive Power

Описание: "You can bench press 500 pounds, but if you don't use your hips, you hit like my sister."

Coach Chris, the TRITAC Strength Coach, explains why the Landmine Press is one of the most effective exercises for martial artists. It’s not about how much you can lift; it’s about "proprioception"—your body's ability to coordinate complex movements to generate maximum velocity.

In this video, we break down the specific mechanics needed to turn a weightlifting move into a combat-ready strike:

1️⃣ Understanding Proprioception
Power is the result of proper body awareness. Chris explains how to connect the different parts of your body so they work in unison, ensuring that no energy is wasted during a strike.

2️⃣ Velocity vs. Static Strength
The Landmine Press should not be treated like a bench press. Instead of a slow push, focus on a "snapping motion." This build's the explosive fast-twitch response needed for a knockout punch.

3️⃣ The Fighting Setup
To make the exercise relevant, perform it from your actual fight stance. This reinforces the muscle memory of your striking base while building functional strength.

4️⃣ The Mechanics of the "Snap"
• Elbow to Hip: Start the movement with your elbow tucked tight to your side.
• Torso Rotation: Rotate your upper body as you initiate the drive.
• Hip Turn-Over: Just like a punch, the power is finalized when the hip turns over, driving the weight forward.

5️⃣ The Pitching Connection
Chris compares the Landmine Press to a baseball pitch. Both movements rely on the hips and core to generate force that is then transferred through the arm.

Build the engine. Master the mechanics. Finish the fight.

If you want more structured training for MMA, Strength, or self-defense, I put together a free Intro Pack with drills and flows you can add to your practice: 👉 Check it out if you’d like: https://tritacmartialarts.com/invite