Daily thyroid yog: neck + gland massage,ustrasana balance hormones & boost energy naturaly
Автор: Monica Patel
Загружено: 2025-07-11
Просмотров: 5675
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Daily thyroid yog: neck + gland massage,ustrasana balance hormones & boost energy naturaly #thyroid
Struggling with thyroid imbalance? These 3 simple movements are powerful:
1. Neck massage – improves blood flow
2. Thyroid gland breath massage – supports gland function
3. Ustrasana – boosts metabolism and balances hormones
✨ Practice this 5–10 minutes daily to support thyroid health naturally.
✅ Good for both hypothyroid & hyperthyroid support.
🎯 Consistency is key!
#thyroidyoga #yogaforthyroid #hormonalimbalance #naturalhealing #yogatherapy #dailyyogaroutine #camelpose #neckmassage #glandhealth #hypothyroid #hyperthyroid #yogaforhealth #holistichealing #wellnesswithyoga #womenhealth #thyroidsupport #yogabreathing #ayurvediclifestyle #balancehormones #shortyogaroutine
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