Guided Breathing-Extended Exhale-1:2 Inhale to Exhale

Описание: 👉FREE BREATH TRAINING:
How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good!
https://www.belighttt.com/breathetofe...

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Welcome to this guided breath session!

In this video, I will guide you to extend your exhale to be twice as long as your inhale.

Why? In order to put your body into parasympathetic dominance and to start to increase your CO2 tolerance.

This session will help to:
*lower your blood pressure
*reduce your stress levels
*flood your tissues with fresh oxygen
*leave you with a sense of inner calm

This video consists of 5 minutes of instruction, followed by 18 minutes of guided breathing. If you would like to skip the instructional part, the guided breath session starts at 04:56.

VIDEO CHAPTERS
0:00 Instructions
4:57 Guided Breath Session

If you are interested in some guided 10-minute breath sessions, you can check them out here:
   • Guided Breath Session - Coherent Breathing...  
   • Guided Breath Session - Coherent Breathing...  
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