75 Hard Day 39
Автор: Gary Does Challenges
Загружено: 2024-08-20
Просмотров: 23
Описание:
Going to make a meal compilation at the end because my meals have gotten SO much better.
Day 39 of the highest altitude 75 hard ever documented
Rules of 75 Hard:
1. Follow a diet (No alcohol) - I decided to eliminate processed foods and all sugars from my diet.
2. Complete two 45-minute workouts.
3. Take a progress picture.
4. Drink 1 gallon of water.
5. Read 10 pages of a book (audiobooks not included).
Two rules that I added:
6. Read in French
7. Play Guitar for 15 minutes
8. Work 7 hours on @alluviummedia
Other info:
2100 M (6889 feet) above sea level
Current height: 178 cm (5"10)
Current weight: 76 kg (167.5 lbs)
Ask me anything in the comments.
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