IMPORTANT EXERCISES FOR LEG WORK IN BOXING
Автор: Raab Boxing Academy
Загружено: 2025-06-01
Просмотров: 12300
Описание:
In boxing, leg mobility and stability play a key role in ensuring maneuverability, punching power, and overall fighter effectiveness. The footwork, as one of the fundamental elements of movement, requires systematic training and strengthening of the leg muscles.
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Author's training programs of Sergei Raab
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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