【心理學】「我係 I 人？我係 E 人？」別讓「性格」困住你：原來內向/外向比想像中更有彈性（廣東話 Podcast｜中英對照字幕）

Описание: 「我是一個內向的人，不擅長社交是很正常的。」
你是否也曾這樣告訴過自己？

在這個流行「貼標籤」的時代，我們習慣用 MBTI 或「內向／外向」來定義自己。我們往往認為性格是天生的，如同出生時就決定好，只能默默接受，無法改變。

然而，心理學研究告訴我們：性格其實具有極高的「流動性」。你以為的性格牢籠，其實只是一道可以隨時推開的門。

在本集 Podcast 中，我們將一起探討：
00:20 性格的流動性：為什麼星期三的你與星期六的你，表現出的性格可能截然不同？
01:49 標籤的代價：過度擁抱「內向者」標籤，如何在無形中影響你的身心健康？
02:47 科學改變法：如何透過放下對「自我認同」的執著，讓你在社交場合變得更自在？

性格並非為了讓你「定型」，而是為了讓你「進化」。 希望今天的分享，能幫助你找回內心那份柔軟的彈性，讓你的生活多一點不一樣。

🌍《研究之後｜Making Sense of the World》
係一個以心理學、科學、研究為起點嘅廣東話 podcast， 每一集，我哋都一齊了解一啲有趣嘅新發現， 可以點樣令我哋嘅世界同生活，多一點不一樣。



"I'm an introvert; it's only natural that I'm not good at socializing."
Have you ever told yourself this?

In this era where "labeling" is so popular, we have become accustomed to defining ourselves through MBTI or terms like "introversion" and "extroversion." We often believe that personality is innate—something decided at birth that we must silently accept and cannot change.

However, psychological research tells us otherwise: personality is actually remarkably "fluid." The personality cage you think you are in is, in fact, a door that can be pushed open at any time.

In this episode, we will explore:
• The Fluidity of Personality: Why might the personality you project on a cold Wednesday be completely different from who you are on a sunny Saturday?
• The Cost of Labels: How does over-identifying with the "Introvert" label unknowingly affect your physical and mental health?
• Scientific Methods for Change: How letting go of your attachment to a fixed "self-identity" can help you feel more at ease in social situations.

Personality isn't meant to "stereotype" you; it is meant to let you "evolve." We hope today’s sharing helps you rediscover that gentle inner flexibility and brings a little something different to your life.

🌍 “Research and Beyond | Making Sense of the World” is a Cantonese podcast about psychology, science, and research. In each episode, we explore interesting new findings and how they might help us see our lives and the world a little differently.

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