【心理學】如果今日唔使出街就好了：給那些因取消約會而內疚的人（廣東話 Podcast｜cc開啟中英對照字幕）

Описание: 「如果今日唔使出街就好了。」
你有冇試過因為太攰、冇心情，想取消一個約會，但又即刻開始內疚，擔心對方會唔會嬲、會唔會覺得你唔重視佢？

取消約會，對好多人嚟講，都係一種心理掙扎。但心理學研究發現，我哋對「放飛機」嘅擔心，未必真係反映對方嘅實際感受。

喺呢一集 podcast 入面，我會結合心理學研究同個人思考，同你探討：我哋係咪高估咗對方對取消約會嘅不滿；點樣喺照顧自己狀態同尊重他人之間，搵到一個更舒服嘅平衡；當我哋真係需要取消約會時，點樣先可以減低內疚感，同時維持關係。

呢一集唔係鼓勵你隨意放飛機，而係一個邀請你重新思考，人與人之間其實可以有更舒服嘅相處方式。

🌍《研究之後｜Making Sense of the World》
係一個以心理學、科學、研究為起點嘅廣東話 podcast， 每一集，我哋都一齊了解一啲有趣嘅新發現， 可以點樣令我哋嘅世界同生活，多一點不一樣。



“If only I didn’t have to go out today.”

Have you ever felt so tired or emotionally drained that you wanted to cancel a plan, but then immediately started feeling guilty—worrying about whether the other person would be upset, or think that you don’t care?

For many people, cancelling plans is a real psychological struggle. But psychological research suggests that our worries about cancelling—about “letting someone down”—don’t always reflect how the other person actually feels.

In this episode, I draw on psychological research and personal reflection to explore questions like: Are we overestimating how unhappy others feel when plans are cancelled? How can we find a more comfortable balance between taking care of ourselves and respecting others? And when we really do need to cancel, how can we reduce guilt while still maintaining the relationship?

This episode isn’t about encouraging people to cancel plans casually. Instead, it’s an invitation to rethink whether our relationships could be built on more comfortable, more honest ways of being with each other.

🌍 “Research and Beyond | Making Sense of the World” is a Cantonese podcast about psychology, science, and research. In each episode, we explore interesting new findings and how they might help us see our lives and the world a little differently.

#廣東話Podcast #性格心理學 #內向者 #自我成長 #科學研究 #心理學 #社交焦慮 #人際關係 #psychology #mentalhealth #personality