The Importance of Finding YOUR Time & Space | Reality Check

Описание: A slightly different set-up this week… and yes, there’s a reason for it. 🤣

We start with a bit of banter about John’s current “whereabouts” before getting into something that affects all of us — especially with the school holidays looming:

Time and Space.
Not family time.
Not work time.
Not “productive” time.
Your time and space.

What do we actually mean by that?
Paul talks about meditation — and how time and space doesn’t have to mean sitting cross-legged on a mountain.
John reflects on the early days of Reality Club when “time and space” literally meant sitting on a wall doing nothing.

We explore:

• What “Time & Space” actually means
• The art of unplanned time — doing nothing on purpose
• A physical or mental place where you feel free to think
• Using time differently — sometimes by doing less
• How long it really needs to be (is 20 minutes enough?)
• Why we overlook it (scrolling, busyness culture, guilt)
• How social media quietly steals it
• The impact of not having it
• Practical ways to make it happen.

Paul shares how he once coached John to simply sit and look out of a window.

That’s it.
No app.
No hack.
No 5am routine.
Just space.

Ask yourself:

👉 Do I genuinely have 20 minutes for myself?
👉 Or do I tell myself I “haven’t got time”?

Try it this week. Sit. Look out of a window. Leave your phone in another room.
Then tell us what happened.