External Rotation Rehab
Автор: Annie M. Aguilar, D.C.
Загружено: 2025-11-23
Просмотров: 257
Описание:
Pull the towel taught. One arm becomes the leading arm and the other follows. The leading arm is moving the towel away from the body using the muscles just behind the arm pit/shoulder blade (teres minor, infraspinatus).
Pain is an indication to stop. Effort is an indication to proceed with care.
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