When the Day Feels Like Too Much

Описание: The only video you need during Mercury Season Chaos - just breathe with me.

Sometimes the day feels like too much.

Practical things. Unexpected things.
And suddenly your nervous system is louder than your thoughts.

Today isn’t a teaching.

It’s a pause.

If you’ve felt tipped into overwhelm —
if your body feels tight, fast, or braced —
sit with me for a few minutes.

You don’t have to solve everything today.
You don’t have to think your way into clarity.

Sometimes the most powerful thing we can do
is regulate first.

One breath.
One longer exhale.
One small return to steadiness.

We’ll go deeper tomorrow.

Today is about baseline safety.

Schlama.

—

If this space helps you feel steady, you’re welcome in the private Facebook group where we practice gentle integration together.

If you’re ready to rebuild self-trust and nervous system safety more deeply, there’s a quiet 1:1 invitation below.

Take care of your body first.

That’s enough for today.

Other ways to support this work:

Buy me a meal via Ko-fi: https://ko-fi.com/merransophialonehawk

• Deeper reflections are shared inside my Ko-fi community: https://ko-fi.com/merransophialonehawk
• Daily integration prompts are in the private Facebook group: https://fb.me/g/j2N3rsCVf/WWZsSjjV
• A few 1:1 spaces are available for those ready to consciously build the next layer of their identity - E-mail in about section of channel


#NervousSystem
#Overwhelm
#GentleReset
#OneBreath
#RegulateFirst
#EmbodiedSpirituality
#MercuryChaos