Top 2 Exercises to Alleviate Heel Pain - Sydney Foot Solutions
Автор: Daniel Fitzpatrick
Загружено: 2025-10-15
Просмотров: 4
Описание:
In this video, Daniel Fitzpatrick from Sydney Foot Solutions demonstrates two effective exercises to alleviate heel pain, particularly plantar fasciitis. The first exercise involves walking on a Dao stick to stimulate healing and alleviate pain through the plantar fascia. The second exercise focuses on strengthening the arch muscles by flexing toes on a rolled-up towel. For personalized advice, Sydney Foot Solutions offers a 60% discount on heel pain assessments. Visit their websites for more details.
00:00 Introduction to Heel Pain Relief
00:35 Exercise 1: Walking on the Dao
02:36 Exercise 2: Towel Toe Flexes
03:35 Special Offer and Conclusion
http://alternativefootsolutions.com.au
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