I Tested My FTP After 100 Days of Cycling
Автор: Dead Last Cycling
Загружено: 2026-01-30
Просмотров: 1786
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I tested my FTP after my first 100 days of cycling to see how much I'd improved.
My first FTP test came back at 164 watts after twenty minutes of all-out effort. I was effectively a complete beginner as it was my first proper ride on Zwift and I'd only done a handful of rides outside.
Since then I’ve spent the last 100 days riding regularly - mostly on Zwift, with the odd outdoor ride when the weather allows.
I've had a few in-game FTP bumps after particularly hard Zwift Races, but I’ve always been a bit sceptical of those estimates, especially when they’re influenced by short, punchy efforts.
So rather than guessing, I decided to do another 20-minute FTP test and find out the truth.
00:00 Intro
01:22 20 Minute Test
05:30 The Result
I’ll be doing more non-race videos alongside the Zwift racing content, including my first ever attempt up Alp Du Zwift coming soon.
#cycling #zwift #ftp
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