10 Minute Energizing Flow. Suitable for all levels, nonprops needed
Автор: Coastal Yoga
Загружено: 2026-02-09
Просмотров: 37
Описание:
This 10 minute Energizing Vinyasa Flow will bring you energy to get you through your day.
We start with warming up the body with simple neck stretches and shoulder rolls. Then move onto all 4's for some cat 🐈 cow 🐄 to open up the spine. Don't forget the core!!
Then move to downward facing dog to lengthen our spine and prepare for our peak pose.
High lunge adding on a spinal twist into our peak pose Warrior 3. Next a sun salutation with modifications.
Take it to the other side to stay balanced, taking it up a notch with full sun salutation.
Winding down with child's pose and a short savasana.
#yogaforbeginners #energizingyoga #beginneryoga #vinyasaflow
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