Fiber-maxxing: How much fiber is too much?

Описание: 851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? 


Find a transcript (https://nutrition-diva.simplecast.com...) here. 


Recommended Resources:


The Bloated Belly Whisperer (http://thebloatedbellywhisperer.com/) by Tamara Duker Freuman


Regular (https://www.thebloatedbellywhisperer....) , by Tamara Duker Freuman


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