The Wall-Ball Shot

Описание: “As an example of high functionality and marked carryover of cardiorespiratory benefit to sport and human performance in general, we offer our “wallball” exercise. This exercise is largely a front squat and push-press combination. The functionality of throwing or shooting an object from overhead and standing up is hopefully obvious.”

From "Functionality & Wall Ball", CrossFit Journal Issue 12, August 2003 – https://library.crossfit.com/free/pdf...

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