Handstand Press Flow
Автор: Liz Crosby Yoga
Загружено: 2020-03-22
Просмотров: 1640
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This flow focuses on press handstand. Don’t be intimidated beginners. Even just watching and visually receiving alchemical transmissions is beneficial.
The sequence is filled with exercises intended to imprint muscle engagements and alignment conducive for pressing.
Being able to press is a worthy aspiration as it will improve upon the practitioner’s bandha engagement and therefore also connection to the karma processing cerebrospinal centers.
Have fun and as always, practice lovingly expanding consciousness, ahimsa.
Love & Blessings
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