भरलेला बांगडा | Bharlela Bangda | Sanjeev Kapoor Khazana

Описание: Fish lovers, try this popular recipe of stuffed mackerel and fall in love with it instantly.'

BHARLELA BANGDA

Ingredients

4 Indian mackerel (bangda)
Salt to taste
1½ tsps red chilli powder
½ tsp turmeric powder
1 tsp coriander powder
½ lemon
½ cup semolina (rawa)
1 tbsp chopped fresh coriander leaves
¼ cup rice flour
3-4 tbsps oil
Stuffing
¼ cup scraped fresh coconut
1 inch ginger, roughly chopped
4-5 garlic cloves
4-5 cloves
1 medium onion, finely chopped
2 tbsps chopped fresh coriander leaves
Fresh coriander sprig for garnish
To serve
Green chutney
Onion wedges
Lemon wedges

Method

1. Snip the fins of bangda with the help of scissors. Remove the head of the fish while keeping the eye intact. Make a deep vertical slit to cut open the fish and clean the gut. Wash under running water.
2. To make the stuffing, put the coconut in a mixer jar. Add ginger, garlic and cloves and grind well. Add ¼ cup water and blend to a fine paste. Transfer in a bowl. Add onion, coriander leaves and salt and mix well.
3. Take the bangdas on a plate. Sprinkle salt, 1 tsp red chilli powder, ¼ tsp turmeric powder and coriander powder. Squeeze the juice of lemon and apply the masala well on all the sides of the fish.
4. Stuff each bangda with the coconut stuffing and fold in half.
5. Spread semolina on a plate. Add remaining red chilli powder, remaining turmeric powder, salt and coriander leaves and mix well. Add rice flour and mix again.
6. Coat each bangda with the semolina mixture on both sides.
7. Heat oil in a non-stick pan. Place the stuffed fish on it and cook on medium heat for 2-3 minutes. Flip and cook the other side for 2-3 minutes as well. Drain on an absorbent paper.
8. Serve hot

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