Why Are High-Impact Exercises Risky For Pregnancy?
Автор: Fertility Fitness Pro
Загружено: 2026-01-28
Просмотров: 1
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Considering how to stay fit while pregnant? This video explains why certain high-impact exercises might be riskier than you think for both you and your developing baby.
Discover the key reasons to reconsider high-impact activities during pregnancy:
► Learn how the relaxin hormone impacts your joints, making them less stable and prone to injury.
► Understand why a shifting center of gravity increases your fall risk during high-impact movements.
► See how high-impact exercises can strain your pelvic floor, potentially leading to issues like prolapse or incontinence.
► Find out about the increased risk of abdominal trauma and round ligament pain from jarring movements.
► Explore safer, low-impact alternatives like swimming, walking, or cycling to maintain fitness effectively.
#PregnancyExercise, #SafePregnancy, #PrenatalFitness, #MaternityHealth, #FertilityFitnessPro
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