Dana Linn Bailey lifting back at Golds in Thorndale Pa
Автор: DanaLinnBailey
Загружено: 2010-10-21
Просмотров: 99372
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Video of me lifting @ Gold's Gym in Thorndale, PA. This is actually my old gym I used to train at when I lived in Honeybrook. Believe it or not this is actually one of my favorite gyms that I belonged to. This is one of those gyms that only serious people that like to lift go to this gym. It's old, dirty, and rugged! In the summer it's hot and in the winter it's freezing. It doesn't matter what it looks like, because you're there to do work!
So anyway, sorry if I look all grumpy in the beginning, I didn't get to eat much that day and then we had to travel here, so it was a long day ....but I think I pulled through and made it a little exciting
I start off with traditional lifting, with some weighted pull-ups, some rows, and some pull-downs. After my Biceps were shot from the st8 bar rows,
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