High Protein Costco Chicken Bake Filling

Описание: Costco Chicken Bake Filling
Ingredients:
• 2lbs chicken breast
• 6 pieces of center cut bacon
• 120g of Bolthouse Caesar Dressing (or any reduced fat Caesar Dressing)
• 56g Part Skim Mozzarella Cheese
• Green onions (as desired, I used half a bushel)
• Optional carb source to serve it with: low calorie bread/wrap is how I have eaten it.

Instructions:
1. Cook chicken breast however you like – For this recipe I butterfly cut the chicken breasts, seasoned each side with salt, pepper, onion powder, garlic powder, and Italian seasoning. Then cooked in the oven at 400F for 20min.
a. But you can cook it however you like – I’ve used a crockpot and air fryer as well.
2. Cook bacon on stove top or in oven until desired crispiness.
3. Chop green onions.
4. Once everything is cooked – dice or shred chicken, and chop bacon up into bits.
5. Put all ingredients in a big pan that is heated on the stovetop on a low heat – including: chopped/shredded chicken, bacon bits, light Caesar dressing, mozzarella cheese, and green onions.
6. Mix around and cook on low heat for about 5min
7. Serve on your desired carb source – I recommend having 2 open faced sandwiches with toasted bread or using a low carb wrap.

Macros per serving without bread/wrap (recipe creates 4 servings):
360 calories, 57g protein, 13g fat, 4g carb, 0g fiber

Macros per serving with 2 slices of low calorie bread (I used 45 calorie Sarah Lee):
450 calories, 62g protein, 14g fat, 21g carb, 5g fiber