When Home Isn’t Safe: How Relationship Strain Fuels Burnout

Описание: Are your closest relationships leaving you drained, overwhelmed, or emotionally unsafe? Burnout isn’t just about work—it’s about the quality of your connections at home, with partners, family, friends, and confidants. In Episode 4 of Redefining Burnout, I, Dr. Tomi Mitchell, dive into the second leg of the Three-Legged Stool: your relationships with the people closest to you.

We explore how unresolved conflict, emotional distance, and unspoken resentment can silently fuel burnout, affecting your energy, focus, and well-being. Learn practical steps to start creating safer, more supportive connections that protect your well-being and help you reclaim your energy.

💬 Which relationship in your life feels the most emotionally draining right now? Share your thoughts in the comments and let’s start the conversation.

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