Season 17: From Burnout to Clarity

Описание: Welcome to Season 17 of The Mental Health and Wellness Show.

This season marks a deeper and more intentional shift in how we talk about success, stress, and sustainability. I’m your host, Dr. Tomi Mitchell, and this season is titled From Burnout to Clarity. I’ll be joined by an inspiring lineup of guests—from high-performing professionals to wellness experts and individuals with lived experience—as we explore what it truly takes to thrive in demanding lives without losing yourself along the way.

This season is for those who look capable on the outside but feel depleted on the inside. Together, we will examine the beliefs, patterns, and pressures that drive burnout and keep us stuck in cycles of overworking and self-neglect. These conversations are about moving beyond quick fixes and toward real clarity, alignment, and sustainable well-being.

In this season, we will explore:
Reclaiming time and energy without returning to burnout
Real burnout recovery stories across high-pressure professions
Why traditional ideas of work-life balance fall short
Mindset shifts that support emotional resilience and mental fitness
How to integrate wellness into high-performance lifestyles
How to design a life you don’t need to escape from

We kick off the season with a deep dive into the foundation of burnout—your relationship with yourself. We’ll explore the beliefs, patterns, and identities that quietly shape how you show up, how you manage stress, and why exhaustion appears even when everything looks fine on the outside. This episode sets the foundation for the entire season by inviting honest self-reflection, awareness, and the first steps toward realignment and recovery.

Join me, Dr. Tomi Mitchell, and take the first step toward reclaiming your energy, your purpose, and your life—let’s redefine burnout together.

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