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StabilityWOD 19: How to know when your foot is neutral and stable
Автор: Merrill Performance
Загружено: 2017-04-24
Просмотров: 1004
Описание: Our feet form the foundation of our body. Thus their position is extremely important because it determines, in part, what happens up the chain in our knees hips and spine. Pronation and supination are important foot functions that help us absorb shock or make the foot rigid for propulsion. Our neutral foot position is somewhere in between. Stay tuned this week as we explore optimal foot position for excellent stability during various activities.
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