Build Muscle Faster Than 99% of People By Doing This

Описание: Imagine building muscle faster than 99% of people, training smarter—not harder—by following the recommendations of leading exercise scientists like Dr. Mike Israetel and Professor Brad Schoenfeld.

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Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.mdpi.com/2075-4663/9/2/32
https://journals.lww.com/nsca-jscr/Fu...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....

Video edited by Troy Young

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