20 Minute STRENGTH, CARDIO & ABS | Joe Wicks Workouts
Автор: The Body Coach TV by Joe Wicks
Загружено: 2026-03-01
Просмотров: 2243
Описание:
40 seconds work | 20 seconds rest
Thrusters
Sprint
Bicycle crunches
Curl and press
Mountain climbers
90 degree crunches
Front squats
Run and punch
Up down plank
x 2
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App http://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
