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Finding Calm When Life Feels Overwhelming | 5-Minute Guided Meditation
Автор: Calm in Five
Загружено: 2026-01-27
Просмотров: 15
Описание:
When life feels overwhelming, your mind doesn’t need more pressure, it needs space.
This 5-minute guided meditation is designed to help you slow down, reconnect with your breath, and find calm even when everything feels like too much. It gently reminds you that peace isn’t about fixing your life, it’s about changing how you meet it.
Perfect for moments of stress, mental overload, or emotional fatigue.
Take five minutes to pause, breathe, and return to yourself.
#guidedmeditation #stressrelief #mentalhealth #mindfulness #calminfive
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