Why New Years Resolutions Fail for ADHD Brains 💡

Описание: Traditional New Year’s resolutions just don’t work for ADHD brains. They’re too rigid, focus on far-off goals, and lack the quick wins and dopamine hits we need to stay motivated. Let’s reframe the way we set goals and make them ADHD-friendly!

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Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood.

We’ll be talking about how we can get more organised & avoid burnout, stress less, have more quality time with our babies & breathing space in our lives.

As a Mum of children with autism, we’ll talk about the joys & the challenges of parenting children on the spectrum. From noticing the signs of autism, through the diagnosis, to strategies to help you & your children stay happy, we’re covering it all.

As a late diagnosed ADHD woman, we’ll also be talking about how women & girls are going undiagnosed the misconceptions surrounding ADHD, the signs to look out for and the simple things that we can put in place to make our lives easier.

So whether you’re a Mum feeling disorganised and overwhelmed in the fog of parenthood, wondering if you or someone you love may be somewhere on the spectrum, or living in a neuro-spicy household, the Real Talk With Rhi Podcast is the place for you.