Tired of Failing Your Goals? ADHD Accountability Hacks That Help!

Описание: Thanks to trainwell for sponsoring this video. If you are looking for some accountability around working out (I definitely do), you can click my trainwell link http://go.trainwell.net/howtoADHD to take the quiz to find your perfect trainer and get 14 days of free training!

Ever set a New Year’s resolution and immediately feel like… nope, that’s not happening? Same. In this video, I’m sharing why those of us with ADHD struggle to stick with goals (even when we really want to!) and how the right kind of accountability can help.

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00:00 Intro
02:23 The Trouble With Goals
03:22 A Key Ingredient
04:01 Why Accountability Can Help!
05:20 Accountability That Generally Doesn't Help
06:44 Accountability That Generally DOES Help
09:09 An Important Reminder
10:07 Outro

Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.

For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/an...

Music credits:
"Monkeys Spinning Monkeys", "The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
http://creativecommons.org/licenses/b...