30 Minute Full Body Workout NO EQUIPMENT (Low Impact Functional Workout)

Автор: the team plans

Загружено: 2020-09-07

Просмотров: 14462

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Warm up:    • 10 Min Warm Up for Home Workouts (No Equip...
Cooldown:    • 20 Min Mobility and Stretching Routine (Co...   (optional)

Today I'm taking you through a full body sculpt workout with no weights and no equipment needed. This workout is designed to improve stability and build strength through a full range of motion. This workout will help improve form, improve balance, and improve the way you move with every workout.

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30 Minute Full Body Workout NO EQUIPMENT (Low Impact Functional Workout)

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