Menopause Strength Training Doesn't Have to Feel Broken

Описание: Strength training in menopause often stops working the way it used to. Workouts that once supported your life can suddenly leave you sore, tired, or injured, even when labs come back “normal.” If that’s been your experience, this conversation matters.

In this episode of The Midlife Method, I explore why strength training often breaks down in midlife and how the story we’ve been told about menopause quietly shapes what the body does next.

We talk about why the old strength training rules stop working, how language and belief influence the body’s response, and why phrases like “it’s just menopause” shut down progress before it has a chance to begin.

This isn’t about pushing harder or doing more.
It’s about changing direction so strength can work with your body again.

If these questions matter to you, you’re in the right place.

Resources:
Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Free Menopause Sleep Guide
https://www.camoyler.com/opt-in

Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Free Menopause Home Gym Guide | Strength Training at Home
https://www.camoyler.com/gym-equipmen...

Wins Beyond the Scale | Free Checklist for Midlife Women
https://www.camoyler.com/wins

Chapters:
00:00 It's Just Menopause Misconception
05:53 Beliefs Shape Actions and Outcomes
07:29 Empowering Language Shapes Identity

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