187. Fire Up Your Week - Cardio Bounce

Описание: It's the cardio workout to set your week off right! Join Jenna in this simple bounce class where you'll explore movement, balance, coordination and BOUNCING!

*This workout was recorded in 2021. Jenna will be back with live rebounding workouts soon!


0:00 - Introduction
1:00 - Chapter 1: Warm Up
7:00 - Chapter 2: Closed Chain Bounce + Coordination
15:00 - Chapter 3: Cardio Patterns
25:00 - Chapter 3: Put it Together
31:00 - Chapter 4: Cool Down

Thank you for your Support to keep the movement coming!
Venmo Jenna-Zaffino
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DISCLAIMER:
Jenna Zaffino/Radiant Creations LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Radiant Creations LLC/Jenna Zaffino from any and all claims or causes of action, known or unknown, arising out of Radiant Creations LLC/Jenna Zaffino negligence.