Chocolate blueberry OVERNIGHT PROTEIN OATS PREP + NEW CLEAN whey protein powder!

Описание: How I prep easy, yummy chocolate blueberry overnight protein oats! High protein & high fiber! Perfect for breakfast or a pre-workout - will hold you over for HOURS! Enjoy!!

• 1/2 c organic rolled oats
• 1.5 scoops natural force chocolate whey protein (= to 30g protein)
• 1 tsp santa barbara chocolate cacao
• 1/4 tsp organic strawberry powder (optional)
• 3/4 tsp ceylon cinnamon
• 1 tbsp chia seeds
• 1 tbsp ground flax seeds
• 1 tbsp hemp seeds
• handful pumpkin seeds

*shake dry ingredients*

• 3/4 c frozen wild blueberries
• unsweetened plain or vanilla califia organic almond milk
(fill to top + a little more after it sinks)

*shake again + refrigerate*

TIMESTAMPS
00:00: Intro
00:28: Oats + My Favorite Oats Brand
00:47: Why I'm Trying A New Chocolate Protein Powder
01:23: My Next Video: Protein Powder Review
01:37: Protein Powder
01:45: Substitute for Protein Powder
01:54: Cacao
02:02: Strawberry Powder
02:07: Ceylon Cinnamon + Toxic Compound PSA
02:19: Chia Seeds
02:22: Pumpkin Seeds
02:25: Ground Flaxseed
02:32: Hemp Seeds
02:39: Mix Dry Ingredients
02:55: Frozen Blueberries
03:20: Almond Milk
03:40: Mix Dry + Wet Ingredients
03:55: Hack for Quicker Oats
04:03: Storing
04:15: Add Toppings in the Morning
04:22: Overnight Oats for Cold Mornings
04:39: Taste Test + Protein Powder Review
05:08: Outro


#highproteinoatmeal #breakfastprep #easymeals #highproteinbreakfast #highfiber #preworkout #nutrientdense #sweetbrekkie
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Disclaimer: This video is for informational purposes only and is not intended to replace medical diagnosis or treatment.