Dumbbell Workout | Full-Body Tabata | Cynthia Balout
Автор: Tabata Songs
Загружено: 2020-07-28
Просмотров: 1227580
Описание:
MUSIC: "Summer Feelings (Tabata)" by #TabataSongs
LISTEN: http://bit.ly/TabataPlaylist
Cynthia Balout demonstrates this full-body #CrossFit-style #Tabata Dumbbell Workout.
Perform each movement for 20 seconds followed by a 10 second rest.
The Workout:
--Thrusters
-Alternating Dumbbell Snatch
-Bentover Row
-Leg Raise
-Push Press
-Alternating Dumbbell Cleans
-One Leg Dumbbell Deadlift
-Weighted Situp
Cynthia Balout:
/ __cyn__thiia__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
http://www.tabatasongs.com
/ tabatasongs
Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
https://elevate-fitness.fr/crossfitch...
#tabata #tabatasongs #dumbbellworkout #cynthiabalout
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