ONE Dumbbell Workout | w/ Cynthia Balout & Tabata Songs
Автор: Tabata Songs
Загружено: 2020-08-11
Просмотров: 500223
Описание:
MUSIC: "Memories (Tabata)" by @TabataSongs
SPOTIFY: http://bit.ly/TabataPlaylist
#CynthiaBalout demonstrates this full-body #CrossFit-style #Tabata Dumbbell Workout with just ONE DUMBBELL! This is a great workout to do when you have minimal equipment.
Perform each movement for 20 seconds followed by a 10 second rest.
The Workout:
-Cossack Squats
-Hip Thrusts
-Side Plank Left
-Side Plank Right
-Goblet squat
-Alternating one leg deadlift
-Curl to Press Right
-Curl to Press Left
Cynthia Balout:
/ __cyn__thiia__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
http://www.tabatasongs.com
/ tabatasongs
Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
https://elevate-fitness.fr/crossfitch...
#tabata #tabatasongs #dumbbellworkout #cynthiabalout
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