Why Willpower Has Never Worked for Lasting Weight Loss — So What Does?
Автор: Mind Over Muffins with Liz
Загружено: 2026-02-14
Просмотров: 45
Описание:
If willpower were the answer, weight loss would have been solved long ago.
In this video, we explore why willpower has never worked for lasting weight loss — and why that’s not a personal failure. This is a compassionate, mindset-based look at emotional eating, habits, and the hidden reasons we turn to food when life gets hard.
If you’re tired of starting over, blaming yourself, and wondering what’s wrong with you, this conversation offers a different way forward — one rooted in understanding, not discipline.
Because lasting weight loss isn’t about trying harder.
It’s about working with your mind, not against it.
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