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If Food Isn't The Problem For Lasting Weight Loss..What Is?
Автор: Mind Over Muffins with Liz
Загружено: 2026-02-12
Просмотров: 23
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If food were really the problem, most of us would have solved this years ago.
In this video, we explore why weight loss has never been about willpower or food alone — and why beating yourself up has never helped. This is a kinder, mindset-based conversation about emotional eating, habits, and what’s really going on beneath the surface.
If you’re tired of dieting, starting over, and wondering what’s wrong with you… this video offers a different perspective — one rooted in understanding, not shame.
Because lasting weight loss doesn’t begin on the plate.
It begins in the mind.
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