40 MIN FULL BODY PILATES SCULPT | Strengthen & Tone with Dumbbells

Описание: Sculpt and strengthen your entire body in this 40 min Pilates sculpt workout! Using 1-2kg dumbbells (with the option to go heavier for standing and glute work), this session focuses on mobility, posture, core strength, and glute activation. Expect a dynamic flow that builds strength, control, and endurance while keeping movements low impact and effective. Grab your dumbbells and let’s get started!

Equipment
1-2kg Dumbbells (option to go heavier for loaded glute and standing exercises)
Mat (for core and floor work)
Why You Should Do This Workout
This full body sculpt session challenges your entire body with resistance while improving mobility and posture. The combination of dumbbells and controlled movements enhances core activation, tones the arms, and strengthens the glutes for better stability and alignment. Whether you're looking to build lean muscle, improve movement quality, or simply feel stronger, this workout will leave you feeling powerful and energized.

Who This Workout Is Best For
Anyone looking for a full body sculpting workout that also improves mobility
Those who want to enhance core strength and glute activation
People who enjoy using light weights to build endurance and tone muscles
Anyone aiming to improve posture, stability, and overall strength
Follow a Workout Plan!
For the best results, follow our free weekly workout schedule for a balanced routine that keeps you progressing.

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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